Making Habits Stick lunch and learn talk in Netherlands

Welcome to our “Making Habits Stick” lunch and learn talk series, tailored for individuals in the Netherlands striving to create lasting positive changes in their lives. In a country known for its emphasis on well-being and personal development, our sessions aim to provide participants with practical strategies and insights to build habits effectively and sustainably. Envision yourself among a community of motivated individuals, all eager to transform their lives through the power of habit.

Amidst the bustling cities and forward-thinking culture of the Netherlands, our lunch talks will delve into various aspects of habit formation, including understanding the science behind habits, identifying triggers and rewards, and overcoming common obstacles. Whether you’re looking to adopt healthier lifestyle habits, improve productivity, or cultivate positive mindset habits, our sessions promise to equip you with the tools and knowledge needed to make lasting changes. Join us as we embark on a journey towards mastering the art of making habits stick in the Netherlands.

Talk Objectives:

  1. Understand Habit Formation: Educate participants on the psychological principles underlying habit formation, including the habit loop and the role of cues, routines, and rewards.
  2. Identify Personal Habits: Guide attendees in identifying their current habits and discerning between habits that support their goals and those that hinder progress.
  3. Set Clear Habit Goals: Assist participants in setting specific, measurable, achievable, relevant, and time-bound (SMART) goals for the habits they wish to cultivate or change.
  4. Create Effective Habit Cues: Provide strategies for creating effective cues or triggers that prompt desired habit behaviors, such as linking new habits to existing routines or environmental cues.
  5. Design Reward Systems: Explore methods for designing intrinsic and extrinsic rewards that reinforce desired habits and motivate continued behavior.
  6. Overcome Habit Obstacles: Equip participants with tools and techniques for overcoming common obstacles to habit formation, such as procrastination, self-doubt, and lack of motivation.
  7. Implement Habit Tracking: Introduce habit tracking methods, such as habit journals or apps, to monitor progress, identify patterns, and stay accountable to habit goals.
  8. Practice Habit Stacking: Teach the concept of habit stacking, where new habits are built upon existing ones, to streamline habit formation and make it easier to integrate into daily life.
  9. Cultivate Resilience: Foster resilience in participants by encouraging a growth mindset, self-compassion, and the ability to learn from setbacks and adapt habits accordingly.
  10. Celebrate Milestones: Encourage participants to celebrate small victories and milestones along their habit journey, reinforcing positive behavior and maintaining momentum.

As we conclude our exploration of making habits stick, I invite you to take the next step in your journey towards personal growth and transformation by joining us for our upcoming lunch and learn talk series. Don’t miss out on this invaluable opportunity to learn practical strategies and insights that will empower you to create lasting positive changes in your life.

Secure your spot today and embark on a journey towards mastering the art of habit formation. Sign up now to reserve your place at our “Making Habits Stick” lunch talks and discover how you can cultivate habits that lead to greater well-being, productivity, and fulfillment in the vibrant community of the Netherlands.

More Information:

Duration: 60 minutes

Fees: $1299.97  USD 679.97

For more information please contact us at:

If you would like to register for this talk, fill out the registration form below.